7:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - DB 24kg KB aerobics
3x:
24kg TGU x 1/1
24kg 2H SW x 20
20 minutes DB 24kgs KB aerobics
DB 24kgs CL x 5 SS PR x 3 FSQ x 2
Think I got 11 rounds done
24kg 2H SW x 10
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:10am - Complete
Notes - This was fantastic, got up early on Saturday and banged this out. A lot of work in just 20 minutes. Really enjoyed again the double cleans, that is a great movement and I love doing those for multiple reps. Big pump on the arms, feels really good.
No comments:
Post a Comment