From Spokane, WA
7:45am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
8:00am - Kettlebell warm up
Arm bar 16kg + Crooked Arm bar with 3 presses and rotations
Arm bar 24kg x 1/1
8:15am- Training session - 24kg TGU, 16kg SLDL
2x:
24kg TGU to kneeling, 1/1
16kg SLDL x 5/5
Band wrist extensions, 10 x 2 sets per hand
8:30am - Complete
Notes - Brought bells to Spokane, this felt pretty solid.
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