6:40am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 25 minutes
7:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:20am- Training session - 40kg PR - PR
24kg TGU, 1/1, indian clubs
28kg TGU, 1/1, indian clubs
32kg TGU, 1/1, indian clubs
3x:
32kg PR, 1/1
32kg GSq, 5
40kg PR 1/1, x 4 (PR)
indian clubs and walking after each set
32kg 2H SW, 10
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:10am - Complete
Notes - Another PR for pressing, this time 4 singles each arm with the 40kg. I don't recall ever hitting more than 1 rep in a session, the last time I tested I hit the 40kg on both sides, with a 44kg on the L only. Hitting 4 singles with the 40kg is a real confidence booster. Technique is still better on the L side, as the R side seems to have more of a mobility restriction, or I just try to force it more, not sure, but the R side definitely had some solid reps today as well. All in all, pleased with this week for sure.
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