4:30pm - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
4:45pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
5:00pm- Training session - 36kg PR, 28/32kg 2H SW
2x:
16kg TGU, 1/1
DB 12kgs batwings, 5
16kg BU PR, 1/1
28kg PR, 1/1
32kg PR, 1/1
36kg PR, 2/2, x 6 rest in between each set (PR)
5 minutes:
28kg 2H SW x 10
32kg 2H SW x 10
28kg 2H SW x 10
32kg 2H SW x 10
28kg 2H SW x 10
32kg 2H SW x 10
28kg 2H SW x 10
32kg 2H SW x 10
Got 80 total swings
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
5:45pm - Complete
Notes - Back from working in Spokane yesterday and today. Funny experiences. R elbow felt good all day yesterday, though the left lower back / top insertion of the hamstring was a little fired up. This is related to the adductors stuff. Traveling and sitting will do that to you. Today, lower body felt very good, R elbow was sore. What the hell. Definitely the R elbow is coming from just needing better tissue quality and movement in the R shoulder. Will be doing some yoga over the weekend, just need to get that opened up, and some soft tissue work as well. This training session went well, I got warmed up in the late afternoon after getting back from Spokane. Took good rest between press sets, technique was solid, and I think that is a PR getting 6 sets of doubles with a 36kg. Swings using the jump stance to get started felt good, I didn't push it, and just went with 80 swings in about 6 minutes overall. Happy I was able to complete this three week press cycle, that's a lot of presses with the 36kg. Disappointing a bit to be dealing with some niggling things the last half of the cycle. It started out promising as hell but I hit some turbulence. With that said, proud to have put in the work.
No comments:
Post a Comment