7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg + Crooked Arm bar with 3 presses and rotations
Notes - Didn't have much time this morning due to work commitments, but this went ok and I am feeling a bit better. Did some soft tissue work last night with a KB handle, rolling out quads, hitting hamstrings, adductors, etc. Kevin has suggested checking swing stance and ensuring I am not too wide or too narrow. Good point. Going to use the jump test and play with that.
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