12/21/16 Wednesday December 21, 2016 (45lb KB aerobics 15 mins)

Training from Deadwood, South Dakota

6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

7:00am- Training session - 45lb KB aerobics

At Deadwood Rec Center

3x:
35lb armbar + TGU + windmill, 1/1
DB 25lb batwings, x 3
25lb halos, 5/5
35lb BU PR, 3/3

15 minutes
45lb CL 3, PR 3, FSQ 3, SN 3, set down switch hands

got in 5 full sets

45lb 2H SW, 20

Band wrist extensions, 10 x 2 sets per hand

7:45am - Complete

Notes - Writing this on Thursday evening.  Solid training session in my birthplace, Deadwood South Dakota, where I am visiting family this week.  Training at the Deadwood Rec Center.  Heaviest bell is 45 lbs (about a 20kg bell) so you do what you can!! This was fun anyway.  Been doing a lot of walking, swimming, basketball as well.  Really fun week.