8/23/16 Tuesday August 23, 2016 (KB circuit)

8:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 45 minutes

9:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

9:30am- Training session - KB circuit

16kg TGU, 1/1
20kg TGU, 1/1

24kg TGU, 1/1

5x:
32kg HSP, 1, x 5
32kg 2H SW, 10
24kg 1H SW 5, CL 5, switch hands

10:00am - Complete

Notes - Another very solid day,  Things are coming together strongly.  Continuing to feel better all around.  Very pleased.