Tuesday, August 2, 2016

8/2/16 Tuesday August 2, 2016 (24kg TGU and SLDL)

8:00am - belly breathing, Primal Move practice, lacrosse ball release  - 15 minutes

8:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 24g with 3 presses and rotations, 1/1

8:30am- Training session - 24kg TGUs, 24kg SLDLs

24kg full TGUs, 1/1
24kg SLDL, 3/3

8:40am - Complete

Notes - Writing this in the evening.  Left hamstring, abductor, low back on the left side where hip attaches crazy tight and a bit painful all day. Surprised.  This thing is definitely requiring a significant amount of attention.  Back to the drawing board, requires mobilization every morning and evening it seems.

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