6/24/16 Friday June 24, 2016 (24kg moving target complex)

6:45am - belly breathing, lacrosse ball, Primal Move practice - 15 minutes

7:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:15am- Training session - 24kg moving target complex

2x:
24kg TGU, windmill 3/3
16kg TK behind the back neck stretch
24kg GSq, 5

3x:
24kg 3 1H SW, 1 SN, 1 PR, 1 FSQ
24kg 1 1H SW, 3 SN, 1 PR, 1 FSQ

24kg 1 1H SW, 1 SN, 3 PR, 1 FSQ

24kg 1 1H SW, 1 SN, 1 PR, 3 FSQ

set bell down

switch hands and do it again

That was a bitch.

24kg 2H SW, 20

7:45am - Complete

Notes - That was seriously tough.  Not easier than last week. These conditioning training sessions are brutal when you are not really in condition for them!!  This training session makes the 24kg feel seriously heavy by the last set.  One good thing is that no issues this week with tight abductors or hips, like what I experienced last week, from heavy front squats and seesaw presses with the 32s.  Feeling good about progress.