6/20/16 Monday June 20, 2016 (TGUs, 2H SW ladder)

7:30am - belly breathing, lacrosse ball, Primal Move practice - 40 minutes

8:10am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:25am- Training session - TGUs, 2H SW ladder

24kg TGU to kneeling position, 1/1
16kg TK behind the back hold
28kg TGU to kneeling position, 1/1
16kg TK behind the back hold

32kg TGU to kneeling position, 1/1
16kg TK behind the back hold

24kg 2H SW, 5

28kg 2H SW, 5

32kg 2H SW, 10

24kg 2H SW, 5

28kg 2H SW, 5

36kg 2H SW, 10

24kg 2H SW, 5

28kg 2H SW, 5

40kg 2H SW, 10

24kg 2H SW, 5

28kg 2H SW, 5

44kg 2H SW, 10

24kg 2H SW, 5

28kg 2H SW, 5

48kg 2H SW, 10

100 2H SW

9:00am - Complete

Notes - Solid work. Reversed bells from last week to emphasize more reps with the heavier bells, as per Kevin's instruction. Felt very good today.  Get-ups felt stronger than last week as well.