6/3/16 Friday June 3, 2016 (CL 44kg, CL&PR 36kg - PR)

6:45am - belly breathing, lacrosse ball, Primal Move practice - 15 minutes

7:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:15am- Training session - CL 44kg, CL&PR 36kg

2x:
16kg TGU with bridge, 1/1
48kg DL, 5

36kg HSP, 1, x 3

44kg CL, loaded, 1/1, x 3

36kg CL&PR, 1/1, x 6 - PR

36kg 2H PR, 20

7:45am - Complete

Notes - Solid day here.  Was working off a lack of sleep, but really bore down and got some clean, heavy, solid reps in today.  Another PR pressing the 36kg, I am delighted.  6 solid singles each side, with lots left in the tank.  A great end to this three-week cycle.