Sunday, May 8, 2016

5/7/16 Saturday May 7, 2016 (KB circuit)

9:45am - belly breathing, lacrosse ball, Primal Move practice - 15 minutes

10:00am - Kettlebell warm up

1/2K halos - 8kg, 8X each side / each leg (total 16X)
1/2K halos - 12kg, 8X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

Break

12:00pm- Training session - KB circuit

5x:
16kg TGU full, 1/1
24kg box rows, 3/3
48kg DL, 5
24kg 1H SW, 10/10

24kg 2H SW, 20

12:30pm - Complete

Notes - Great day, good way to end this cycle.  Feeling good.

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