7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - 44kg loaded CL, DB 24kgs FSQ, 20kg SN
24kg TGU to elbow, 3/3
28kg TGU to elbow, 2/2
32kg TGU to elbow, 2/2
44kg loaded CL, 1/1, x 3 (PR)
44kg loaded CL, 1/1, x 3 (PR)
DB 24kgs FSQ, 5
20kg SN, 10/10
Totals 20 DB FSQ
80 SN
24kg 2H SW, 20
8:00am - Complete
Notes - Awesome session today. Personal best, never cleaned the 44kg. That is a serious fucking bell. Was very strong though with the cleans, I was ready for this. Good technique on squats and snatches. A very solid training session.
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