7:15am - belly breathing, lacrosse ball, Primal Move practice - 30 minutes
7:45am - Kettlebell warm up
1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:00am- Training session - 32kg CL&PR, 24kg SN 8 mins
2x:
20kg TGU with bridge, 1/1
24kg GSq, 5
24kg PR, 3/3
24kg 2H SW, 10
5x:
32kg CL&PR, 1/1
5 total CL&PR each arm 32kg
8 mins of snatching:
24kg SN, 6/6, on the minute, last minute 8/8
100 total reps
24kg 2H SW, 10
8:35am - Complete
Notes - Went to bed extremely late last night, not much rest at all. I knew this was going to be a little tough. But I fucking crushed this training session. Really, really excited about the snatches. Using the vertical jump to get the feet and hips in the right position, I had a lot of power here. Really exciting. Pressing that 32kg is starting to feel like no big deal (well at least for singles haha). I need some great recovery the next 48 hours. I have an appointment at Kinetics this afternoon and that will be good. Excited to feel like I have achieved a decent course correction here with Kevin's advice on the stance.
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