4/4/16 Monday April 4, 2016 (32kg CL&PR, 28kg 2H SW)

7:30am - belly breathing, lacrosse ball, Primal Move practice - 30 minutes

8:00am - Kettlebell warm up

1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:15am- Training session - 32kg CL&PR, 28kg 2H SW

2x:
16kg TGU with bridge, 1/1
48kg DL, 5
24kg PR, 3/3

24kg PR, 3/3

3x:
32kg CL&PR, 1/1, 2/2

9 total CL&PR each arm 32kg

10 mins:
28kg 2H SW, 10, on the minute

100 2H SW

9:00am - Complete

Notes - Solid day. Got good rest, feeling pretty refreshed.  Going to try and get a good week in here before I have to be in NYC next week and training could get interrupted.