Monday, March 28, 2016

3/28/16 Monday March 28, 2016 (24kg KB aerobics)

At my parent's house in the Portland area

8:30am - belly breathing, lacrosse ball release, Primal Move practice - 40 minutes

9:10am - Kettlebell warm up

1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

9:25am- Training session - 24kg KB aerobics

2x:
16kg TGU with bridge, 1/1
16kg GSq, 5

24kg KB aerobics, 20 minutes
1 CL, 2 FSQ, 5 1H SW, set down, switch hands

didn't count reps/sets

20 2H SW 24kg

10:00am - Complete

Notes - Down in the Portland area with my kids for their spring break, writing this from Cannon Beach on Monday night.  Took a 16kg and a 24kg with me on the trip.  This training was fine.  I am worn down.  The adductors (inner thigh) are tight as hell, and I am doing various things to work on this.  It has definitely turned into something requiring immediate attention, as I am getting the same old stuff with sensitively into the low lat, low back on the left side.  This has happened before with tight adductors.  Most important thing I can do this week is rest, sleep, work on mobility, get this sorted out and going in the right direction.  Light KB work is fine.

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