Monday, February 29, 2016

2/29/16 Monday February 29, 2016 (24kg TGUs, Rows, 1H SW)

7:00am - belly breathing, lacrosse ball release, Primal Move practice - 30 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:45am- Training session - 24kg TGUs, Rows, 1H SW

3x:
24kg TGU to palm, 3/3 (1 rep at a time)
24kg Renegade Rows on a box, 5/5
24kg 1H SW, 10/10

24kg 2H SW, 20

8:15am - Complete

Notes - Very solid day here, felt great.  Good training session for a back-off week. Rows are a great movement, I probably need to do more of them to balance out overhead pressing.

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