2/1/16 Monday February 1, 2016 (Fuelhouse Gym - KB aerobics 20kg)

6:15am - belly breathing, Primal Move practice, lacrosse ball release, foam roll - 15 minutes

6:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

Fuelhouse gym in Fremont
7:00am - Warmup with Molly's class

7:30am - Training session - KB aerobics 20kg, 25 minutes

2 CL, 3 FSQ, 5 1H SW, switch hands, back and forth

DB 24kg farmer carries, a few sets

8:00am - Complete

Notes - Had a lot of fun going to my friend Molly's gym Fuelhouse in Fremont.  Awesome gym, great atmosphere, good people.  A nice change for me from training solo which I do 99% of the time unless I am training with my coach Kevin.  I am going to head back from time to time to Molly's place for sure.  She is gracious to give me a corner of the gym to do whatever I am doing on my current programs:)