1/15/16 Friday January 15, 2016 (Moving Target Complex DB 24kgs)

7:40am - belly breathing, Primal Move practice, lacrosse ball release, foam roll   - 45 minutes (extra soft tissue work)

8:25am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:40am- Training session - Moving Target Complex DB 24kgs

2x:
20kg half TGU, 1/1
32kg GSq, 5

Moving Target Complex

1x of the following (rest after each set):

DB 24kg DB CL 1, PR 2, FSQ 1
DB 24kg DB CL 1, PR 3, FSQ 1
DB 24kg DB CL 1, PR 5, FSQ 1
DB 24kg DB CL 1, PR 1, FSQ 2
DB 24kg DB CL 1, PR 1, FSQ 3
DB 24kg DB CL 1, PR 1, FSQ 5
DB 24kg DB CL 2, PR 1, FSQ 1
DB 24kg DB CL 3, PR 1, FSQ 1
DB 24kg DB CL 5, PR 1, FSQ 1

16 DB CL / PR /. FSQ

24kg 2H SW, 20

9:05am - Complete

Notes - Great session.  Not hard at all, yet this is moving a decent amount of weight.  This has been a very good week.  20kg snatching tomorrow, I am really liking this cycle.