11:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
11:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
11:30am- Training session - 24kg TGU, kickstand DL
24kg TGU to kneeling, 1/1
24kg kickstand DL, 5/5
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
11:45am - Complete
Notes - Writing this on Thursday after being very busy the last couple of days trying to rehab this stuff with the left shoulder, etc. etc. Good couple of days actually. Did bodywork on Tuesday, then had a chiro appt and a deep tissue massage on Wednesday. Feeling way, way better after getting a lot of release of tension in the traps, forearms, triceps, etc. Got to get with Kevin to figure out the best way forward but I think I am coming out of the woods here.
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