In Spokane
8:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
8:15am - Kettlebell warm up
1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:30am- Training session - 24kg TGU, kickstand DL
24kg TGU to kneeling, 1/1
24kg kickstand DL, 5/5
Band wrist extensions, 10 x 2 sets per hand
8:45am - Complete
Notes - Training in Spokane, had a great Thanksgiving holiday. Got a quick amount of work in before heading out for the annual Turkey Bowl with the Brajcich and extended family. Tons of fun.
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