4:15pm - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
4:30pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
4:45m- Training session - 24kg TGUs, 24kg SLDLs
24kg full TGUs, 1/1
24kg kickstand DL, 3/3
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 12/12
6lb sledgehammer finger walks, 1/1
5:00pm - Complete
Notes - Good day. Taking it easy on the weekends now through at least the end of October as I am coaching both the kids soccer teams and games are Saturdays. This feels about perfect for the situation. Felt very good and recovered from the training with Kevin yesterday. Great, great signs here.
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