6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 45 minutes
7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
Break
8:20am- Training session - 16kg TGUs, 16kg SLDLs
16kg full TGUs, 1/1
16kg kickstand DL, 8/8
8:25am - Complete
Notes - Good day, definitely pleased about recovery from yesterday's training. I think my body is getting acclimated back into the groove here little by little this is very encouraging.
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