Saturday, August 20, 2016

8/20/16 Saturday August 20, 2016 (24kg 1H SW, CL)

5:00pm - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

5:30pm - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

5:45pm- Training session - 24kg 1H SW, CL

24kg TGU, 1/1
24kg GSq, 5

5x:
24kg 1H SW 5, CL 5, set down, switch hands

6:15pm - Complete

Notes - Enjoyed this today.  Was in very hot weather yesterday afternoon, and worked in my yard for several hours before this training session to get everything cleaned up.  I played in a series of kickball games yesterday and I knew my hips and hamstrings would probably be very very tight after the games, and they were / are.  Did a ton of running the bases etc. and honestly I surprised myself a bit with how fast I was moving, with a lot of athleticism.  Felt great.  I am certain I have dropped some weight too from even taking the SFG II two weeks ago, at least several pounds, enough to really notice.  Even though I am sore today there are some good things to note here.  I am working hard on mobility work and just loosening up those hips and hamstrings.  The swings and the cleans felt good today and getting some hinging I think helps.

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