8:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 45 minutes
8:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:00am- Training session - 24kg TGUs, 24kg SLDLs
24kg full TGUs, 1/1
24kg kickstand DL, 8/8
9:10am - Complete
Notes - My 39th birthday:) Good day, body is progressing. Felt better than yesterday. Had a nice time playing at Greenlake with my kids and going to the Woodland Park zoo with them. Dinner and a surprise appearance by several friends, organized by my girlfriend, which was really cool. A very memorable birthday indeed.
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