6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:00am- Training session - DB 24kgs complex
24kg TGU, 3/3 windmills, x 2
2x:
DB 24kgs DL, 5
2H SW 24kg, 10
30 minutes:
DB 24kgs CL 2, SS PR 2, FSQ 2
DB 24kgs CL 3, SS PR 3, FSQ 3
DB 24kgs CL 5, SS PR 5, FSQ 5
I was able to get 4 full rounds of the above, and a final round of 2 reps and 3 reps, did not get in the final set of 5 reps before time was up
Overall that was a total of 45 reps of each lift with double 24s, a lot of volume
7:45am - Complete
Notes - Great training session, challenging, but strong throughout. I am very encouraged by this, a great effort today with very good focus and technique. Coming off a less than ideal training session result on Monday from Priest Lake, this was good.
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