7/1/16 Friday July 1, 2016 (Training with Kevin)

6:00am - KB warm up

12k halos 4x each way x 2
16kg arm bars, 1/1, x 2, with shoulder rotations
16kg arm bar to press, 3/3, with shoulder rotations

6:20am - Training with Kevin

Good training session today.  Did some hanging from the bar, to loosen up shoulders and lats, which we are going to incorporate more than I have.  That should be good to work out some of the tightness from so much pressing.  Did some bottoms up work, both bottom up getups, cleans, front squats, and windmills during the training session.  Going to work those into training as well as warm up sets.  I really enjoyed that. 12kg on the get-ups and windmills, 20kg on the cleans and front squats.  Did some swings, and then practiced doing some push presses with the 28kg and the 32kg.  Used a deep squat into the push press, and then a half squat, just greasing the movement.  The push press is also gong into the next training cycle and we are going to work up to pretty heavy bells overhead with it.  Also going to continue pressing the 36kg for reps.  And using 2H beast swings with the 48kg to keep that size of bell in my hands as much as possible to get ready for SFG II in Dallas on August 6 when I need to try and press the damn thing.

7:30am - Done