7:15am - belly breathing, Primal Move practice, lacrosse ball release - 15 minutes
7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
7:40 - Break
8:30 - Resume
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 24g with 3 presses and rotations, 1/1
8:40am- Training session - 24kg TGUs, 24kg SLDLs
24kg full TGUs, 1/1
24kg SLDL, 3/3
8:45am - Complete
Notes - Insanely tight hip flexors, abductors today - the double 32kgs caught up with me a bit. Need to work harder on releasing these muscles. That was more of a shock to the system than I anticipated it appears.
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