9:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:20am- Training session - 44kg loaded CL, DB 24kgs FSQ, 20kg SN
24kg TGU to elbow, 3/3
28kg TGU to elbow, 2/2
32kg TGU to elbow, 1 x 3, 1 x 3
44kg loaded CL, 1/1, x 3
44kg loaded CL, 1/1, x 3
DB 24kgs FSQ, 5
20kg SN, 10/10
Totals 25 DB FSQ
100 SN
24kg 2H SW, 20
10:00am - Complete
Notes - Very good today. Stronger yet with cleaning the 44kg. Encouraging. Good squats, double 24s are light, particularly on the clean to the rack. That is crazy.
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