5/18/16 Wednesday May 18, 2016 (DB 28kgs FSQ, 20kg SN)

7:45am - belly breathing, lacrosse ball, Primal Move practice - 20 minutes

8:05am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:20am- Training session - DB 28kgs FSQ, 20kg SN

2x:
24kg TGU to windmill, 3/3
32kg GSq, 5

5x:
DB 28kgs FSQ, 5
20kg SN, 10/10

Totals 25 DB FSQ
100 SN

28kg 2H SW, 20

9:00am - Complete

Notes - Great day.  Moving a bit slow as I have been battling some sort of allergies / head cold which has moved to chest a bit too, so breathing is stunted.  That's tough when you are front squatting with 28s and then snatching.... lol.  With that said I have always loved this complex of front squats paired with snatches.  Heavy squats today, great reps, really feeling good with those.  Snatching with the 20kg is just so nice and easy, I really enjoy that.