1:45pm - belly breathing, lacrosse ball, Primal Move practice - 15 minutes
2:00pm - Kettlebell warm up
1/2K halos - 8kg, 8X each side / each leg (total 16X)
1/2K halos - 12kg, 8X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
2:15pm- Training session - KB circuit
5x:
16kg TGU to windmill, 3/3
24kg box rows, 3/3
48kg DL, 5
24kg SN, 10/10
24kg 2H SW, 20
2:45pm - Complete
Notes - Very good training session. Woke up feeling a little bit beat up. Doing a max effort on the press takes it out of you, CNS gets a little depleted straining for that PR. I decided to wait to train until early afternoon and by that time was feeling very ready to go. All of the movements were strong, particularly loved snatching with the 24kg, 100 reps, last rep as strong and powerful as the first. I noticed afterwards for several hours that my back was feeling amazing after this training session, which was pretty cool. Now that I worked out a technique flaw weeks ago and got my feet placement much wider, I have been noticing major improvements on the ballistic lifts. Was great to see this with the 24kg SN.
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