5/11/16 Wednesday May 11, 2016 (DB 24kgs complex)

6:40am - belly breathing, lacrosse ball, Primal Move practice - 30 minutes

7:10am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:25am- Training session - DB 24kgs complex

2x:
24kg TGU with bridge, 1/1
24kg GSQ, 5
24kg 2H SW, 10

Complex 8x:
DB 24kgs CL 3/3, PR 3/3, FSQ 3/3

24 total DB PR, CL, FSQ

DB 24kgs SW, 1, DB 24kgs SN, 2 (just trying this for feel)

24kg 2H SW, 20

7:50am - Complete

Notes - Good session today.  Enjoyed this a lot.  Had fun just trying a couple of reps on a double snatch with the 24kgs as I was feeling good.