Monday, May 2, 2016

4/30/16 Saturday April 30, 2016 (KB circuit)

8:15am - belly breathing, lacrosse ball, Primal Move practice - 30 minutes

8:45am - Kettlebell warm up

1/2K halos - 8kg, 8X each side / each leg (total 16X)
1/2K halos - 12kg, 8X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

9:00am- Training session - KB circuit

5x:
16kg TGU full, 1/1
24kg box rows, 3/3
48kg DL, 5
24kg H2H SW, 10/10

24kg 2H SW, 10

9:30am - Complete

Notes - Writing this late Sunday.  Very solid stuff.  Right pec and trap were tight this weekend, did some lacrosse ball work this evening to try and release the muscles a bit, which helped quite a bit.  All in all, feeling good and ready to his the last week of this cycle.

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