3:20pm - belly breathing, lacrosse ball, Primal Move practice - 30 minutes
3:50pm - Kettlebell warm up
1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
4:05pm- Training session - KB posterior chain work
3x:
24kg TGU to palm, 3/3
24kg box row, 5/5
48kg DL, 5
40kg HSP, 3
28kg 1H SW, 6/6
4:35pm - Complete
Notes - Very solid work today, honestly I felt great. Warm sunshine, did this in my backyard in the afternoon while the kids watched a little movie. Life is pretty good. Headed to NYC for work early tomorrow morning, coming back late PM Thursday. Going to see if I can get access to some KBs while I am there, If I don't, I will figure out something else including body weight work and I think some pretty long walks in the mornings or evenings since I am staying right in Manhattan. Should be interesting, always is back there.
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