Friday, April 1, 2016

4/1/16 Friday April 1, 2016 (24kg 2H SW, CL&PR)

In Spokane

8:00am - belly breathing, lacrosse ball and KB handle release, Primal Move practice - 40 minutes

8:40am - Kettlebell warm up

1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:55am- Training session - 24kg 2H SW, CL&PR

24kg TGU with bridge, 1/1
24kg GSq, 5

5x:
24kg 2H SW, 10
24kg CL&PR, 5/5

24kg 2H SW, 18

9:20am - Complete

Notes - This was an improvement today.  Got some tips from Kevin to use a standing vertical jump before doing any swings or other movements, so that my feet would land in the optimal position and I could use that then for swings, cleans, presses etc.  What I found by doing this is that my feet were definitely landing much wider than the stance I had been using lately, and my toes were pointed out a bit more as well.  What possibly was occurring is that the narrower stance was putting pressure on my inner thigh muscles, leading to some of the discomfort I have been feeling in the inner thighs and low left back area.  This was clearly headed in a positive direction as the swings, cleans and presses had way more power today, just felt better.  Tight in the low left back area still as I write this during the evening, but I will keep working on things.  I have a deep tissue massage on Sunday after getting back to Seattle, and also have a Kinetics appointment on Wednesday.  I think those things will also help.

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