3/2/16 Wednesday March 2, 2016 (ladder DB 20kg complex)

7:00am - belly breathing, lacrosse ball release, Primal Move practice - 15 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am- Training session - DB 20kg complex

2x:
20kg TGU to knee, 1/1
20kg Gsq, 5

ladder
DB 20kg CL 1, SS PR 1, FSQ 1
2, 2, 2
3, 3, 3
4, 4, 4
5, 5, 5
6, 6, 6

Total 21 reps DB 20kg CL, SS PR, FSQ

DB 20kg farmer carry

8:00am - Complete

Notes - Excellent, this was very good.  The last set with 6 reps of everything was no joke - nice time under tension.