3/21/16 Monday March 21, 2016 (1H press - 32kg CL&PR - PR)

6:35am - belly breathing, lacrosse ball release, Primal Move practice - 30 minutes

7:05am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:20am- Training session - 1H press - 32kg CL&PR-  PR

2x:
16kg TGU with bridge, 1/1
24kg Renegade Rows on a box, 5/5

24kg PR, 5/5
28kg PR, 3/3
32kg CL&PR, 2/2, x 5 (PR)

24kg 2H SW, 5, 10, 15, 20

50 2H SW

7:50am - Complete

Notes - Excellent day.  Up earlier, felt rested, focused, hit this and hit it well.  Another personal record in terms of getting 5 sets on the CL&PR with the 32kg for doubles.  I am very pleased.  Feeling good with my press technique, and good with the consistent gains, on a slow but appropriate pace.  Stacking up the volume here over time.  This is very good.  Need to get some good mobility work in this evening on my hams and abductors, good rest, get dialed in on the sleeping and get more consistency there.