7:00am - belly breathing, lacrosse ball release, Primal Move practice - 30 minutes
7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am- Training session - 28kg PR
16kg TGU w 5/5 windmills
16kg TK PR, 5/5
28kg 2H SW, 5
7x (6x last week CL & PR):
28kg PR, 3/3 (set bell down between sides)
21 PR L, 21 R
28kg 2H SW, 15
8:15am - Complete
Notes - I screwed up today and did Military Presses instead of cleaning before every press. Not sure what I was thinking, this probably actually made the presses harder though I crushed through them. Got cleans on the first rep of each set on each arm at least so got in 7 cleans per arm, but just annoyed that I was not thinking. All around though it's clear I am making a lot of progress. To nail 7 sets of 3 reps with the 28kg is solid.
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