6:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
At FUELHouse my friend Molly's gym
7:00am- Training session - 28kg CL&PR
Warm-up with class - crawling, other body weight movements
3x superset:
24kg 2H SW, 15
24kg GSq, 5
Running in place
16kg TGU w 5/5 windmills
16kg TK PR, 5/5
5x:
28kg CL&PR, 5/5 (set bell down between sides)
25 CL&PR L, R
tabata class finisher
2H SW 28kg 20 seconds, 10 seconds rest, 4 minutes
2 min rest
1H SW 16kg 20 seconds, 10 seconds rest, 4 minutes
8:00am - Complete
Notes - Great training session. Love going to Molly's gym, it's a great atmosphere and a lot of fun. Did more work than anticipated, but that's ok, will make sure I get a lot of sleep tonight before training KB aerobics tomorrow. Presses with the 28kg were very strong. I prefer CL & PR to just military press, I really like the clean to set up each press. Good stuff all around.
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