9:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
2x:
24kg TGUs, 1/1
24kg SLDL, 3/3
9:40am - Complete
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
quadruped shoulder rotations against the wall
9:30am- Training session - 24kg TGUs, 24kg SLDLsquadruped shoulder rotations against the wall
2x:
24kg TGUs, 1/1
24kg SLDL, 3/3
9:40am - Complete
Notes - Feeling very. very good today. Great sign. Well rested.
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