12/18/15 Friday December 18, 2015 (TGU ladder, 28kg KB aerobics)

9:25am - belly breathing, Primal Move practice, lacrosse ball release   - 30 minutes

9:55am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

10:10am- Training session - TGU ladder, 28kg KB aerobics

20kg TGU to windmill, 1/1
24kg TGU to windmill, 1/1
28kg TGU to windmill, 1/1

28kg KB aerobics, CL 1, PR 1, FSQ 1, set down, switch hands, keep going

20 minutes

ended up doing 12 sets per arm

2H SW 28kg, 10, x 2

10:40am - Finish

Notes - This was very good.  Tossing the 28kg around and it feels... .light??  This is what I am going for.  With the consistent pressing practice, I might be sneaking up on a pressing PR in the future if I continue to just go slowing and work that groove.  I have not pressed a 36kg before overhead but the way this is going, I can see that happening.  I will work with Kevin to do the programming to keep this as a goal.  I would love to see this happen, and then from there, who knows.  I am really doing a better job of getting tight, using my glutes, pressing into the floor, pressing from the lat as a shelf.  A lot of improvement in technique.  You can always get better of course.  I don't think I get tight enough in my abdomen at times and that has been a longstanding issue.  It's why jerks ended up causing me problems.  In any event, love to see this steady progress.