Thursday, November 5, 2015

11/5/15 Thursday November 5, 2015 (primal move )

6:45am - belly breathing, OS resets, Primal Move practice, lacrosse ball release  - 60 minutes

7:45am- Complete 

Notes - Decided just to do mobility and no kettlebell work today.  Feeling run down and a bit tight.  Need to rest.  Got an ok night's sleep. 

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