Writing this on Saturday evening after a very busy day with my kids.
Found 20 minutes in the late afternoon at about 4:20pm at the house to bang out a quick session. Not having pull-ups in the arsenal right now means some flexibility and I didn't have to make it down to to the lake to get the training in (though we were down there several times today anyway).
24kg Gsq, 5
5x superset:
2H SW 24kg, 10
5 push-ups
2H SW 32kg, 10
Total of 50 2H SW 24kg, 25 push-ups, 50 2H SW 32kg
This felt very solid. Need to get some decent mobility work in this evening.
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