Writing this on Saturday night. Got this done in the very late afternoon after dropping the kids off for a birthday party.
quadruped shoulder rotations against the wall
Hanging from rings
7 pull-ups (rings)
5 push-ups
6 pull-ups
5 push-ups
5 pull-ups
5 push-ups
5 pull-ups
5 push-ups
4 pull-ups
5 push-ups
27 pull-ups, up one from last week
25 push-ups
pistols, 3 each leg
45 minute break
24kg 2H SW, 10, x 3
32kg 2H SW, 10, x 5
24kg 2H SW, 10, x 2
100 total 2H SW, 24kg 50, 32kg 50
quadruped shoulder rotations against the wall
Notes - This was really good. Body is doing well, shoulders are really responding to some of these mobility drills, I am just trying to hit them multiple times per day. Everything felt very strong. Can't go to the complete top range at the height of the pull-up as my L elbow starts to light up, and didn't push it. Just enough to get the chin to the rings. With that said, these were my best form in terms of pull-ups and I think I will drop the reps at the top range and not start with more than a top rep set of 5, just really working the movement. Will keep working on that left shoulder and elbow but there absolutely has been good progress. I am very encouraged by the latter part of this week.
No comments:
Post a Comment