Thursday, October 1, 2015

10/1/15 Thursday October 1, 2015 (16kg TGUs, DB SLDL)

6:45am - belly breathing, OS resets, lacrosse ball release  - 30 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am- Training session - 16kg  TGUs, DB SLDLs

2x:
16kg TGUs, 1/1
DB 16kgs SLDL, 5/5

8kg hammer curls, 10/10

7:40am - Complete

Notes - Writing this at the end of the day. I would say further improvements with the left elbow, which is about all I care about right now. Going to try 28kg GSQ and 2H SW tomorrow, same training as Wednesday, just up from a 24kg.  Should be ok, we'll see how it goes.  

No comments:

Post a Comment