6:45am - belly breathing, OS resets, lacrosse ball release - 30 minutes
7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg TGUs, 1/1
16kg SLDL, 5/5
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - 16kg TGUs, SLDLs2x:
16kg TGUs, 1/1
16kg SLDL, 5/5
7:40am - Complete
Notes - Left elbow improving this morning. Did some pain free exercises focused on the shoulders last night, as I think that is the real source of the issue for the left elbow. Did those again this morning, some lacrosse ball release on tight spots in the triceps, and some light KB work. Corresponded with Kevin, this is certainly a backoff week and will just focus on getting this sorted out and on the right track. Indian club work, some 2H SW, light getups, SLDLs.
Notes - Left elbow improving this morning. Did some pain free exercises focused on the shoulders last night, as I think that is the real source of the issue for the left elbow. Did those again this morning, some lacrosse ball release on tight spots in the triceps, and some light KB work. Corresponded with Kevin, this is certainly a backoff week and will just focus on getting this sorted out and on the right track. Indian club work, some 2H SW, light getups, SLDLs.
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