Tuesday, September 22, 2015

9/22/15 Tuesday September 22, 2015 (16kg TGUs, SLDL)

6:45am - belly breathing, OS resets, lacrosse ball release  - 30 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am- Training session - 16kg  TGUs, SLDLs

2x:
16kg TGUs, 1/1
16kg SLDL, 5/5

7:40am - Complete

Notes - Good stuff.  Quick day.  Good recovery from yesterday's training which was definitely a challenging session, can't remember the last time I snatched the 24kg for 120 reps, awesome.  Plus getting in the 40kg HSP 2H SW was very good.  Went intentionally very light today, really just wanted to move around a little bit and that's it.

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