Friday, August 7, 2015

8/7/15 Friday August 7, 2015 (20kg KB aerobics)

6:45am - belly breathing, OS resets  - 30 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am- Training session - 20kg kettlebell aerobics

2x
16kg SL DL, 3/3
16kg TGU, 1/1

15 minutes of KB aerobics:

20 kg CL 1, PR 1, FSQ 1, 1H SW 5, switch hands - 1 set
rest between sets

think I did something like 8 sets in the 15 minutes

Rocking

8:00am - Complete

Notes - Good day, felt good, a bit sore from snatching yesterday which didn't really surprise me, but all around good.  Very pleased with a good training week and looking forward to working with 24kgs next week. 

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