7/18/15 Saturday July 18, 2015 (pull-ups, push-ups, DB 24kg carries)

Got down to a quick training session at the lake with the kids after their swimming lessons, and before we went to see a movie the theater together.  Fun day today.

Hanging from rings

8 pull-ups (rings)
5 push-ups

7 pull-ups
5 push-ups

6 pull-ups
5 push-ups

5 pull-ups
5 push-ups

4 pull-ups

5 push-ups

Total pull-ups - 30.  Awesome.  Top set starting with 8 reps and not a problem on this or any of the sets.  Really excited about the pull-up progress over the last few months, it's been good.

Came back home, did 3 sets of DB 24kg farmer carries up and down my street, on a hill, probably about 90 seconds each.

Trying to work on some tight spots from playing kickball yesterday, looking to do a nice walk at the lake tomorrow.