Tuesday, June 16, 2015

6/16/15 Tuesday June 16, 2015 (KB warmup, long walk, IC practice)

6:50am - FMS drills (belly breathing, soft tissue work) - 40 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:45am - Complete

7:50-8:50pm - Long brisk walk around Greenlake, including hanging from pull-up rings

11:30pm - Indian Club practice, 5 mins

Notes -   Good day. I was tight as hell in the morning and had to do a lot of lacrosse ball work.  That's mostly all I was able to get in with some basic KB warmups.  Started feeling better in the afternoon and actually worked at a standing desk for the afternoon and really liked it.  This is something I may actually get seriously into thinking about some more.  Walk around the lake was really good in the evening as well.

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